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Discover how to improve performance and reduce pain with our unique and flexible method of Functional Training

SPEND LESS TIME IN THE PYHSIO & CHIRO CLINIC AND MORE TIME DOING WHAT YOU LOVE

Core Foundations specialises in Unique Functional Training that improves your athletic ability, reduces pain and allows you to play sport and move freely for years longer

Build a Strong and Durable Body to reduce your risk of frustrating injuries and break downs by using innovative methods that follow the natural movement patterns your body

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CLAIM YOUR FREE 7-DAY TRIAL NOW

Discover how to improve performance and reduce pain with our unique and flexible method of Functional Training

5 Reasons why Core Foundations is the Best Choice for your personalised Functional Training…

Build A Super Resilient Body Which Never Breaks Down 

We’ll give you specific steps to improve your core strength and durability and help you eliminate bad habits which contribute to debilitating injuries and pain

6 Simple And Easy To Follow Steps To Correct Poor Posture

By following these 6 straightforward steps you’ll never have to worry about bad posture or the aches, pains and long term health problems it can bring

Dramatically Increase Your Strength, Stamina And Endurance 

You won’t believe the difference our functional training will have across a wide range of areas you’ll be stronger, fitter and move more freely than ever!

Continue Playing Your Favourite Sport For Years Longer

Afraid you’ll have to give up the sport you love because of injury or pain? We’ve helped dozens continue their passion and we can do the same for you

Why Mainstream Training Strategies Aren’t Working For You

The market is full of training regimes which focus on the wrong goals and teach unnatural movements which risk serious injury and chronic pain

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At CORE FOUNDATIONS we are BIG on results. In the highly unlikely event you don’t feel like we’ve made a difference to your training after your FREE 7-day trial, simply let us know and we’ll personally pay for you to try one of our competitors for 1 week for FREE! 

Check out your incredible training options

In Studio: Our state of the art Beaumaris (Melbourne) Studio has everything you need.

 

As soon as you walk into our fully-equipped facility you’ll know that you are not in any regular type of gym. For a start, it’s friendly, it’s social, the coaches go out of their way to help you out, the equipment is top of the line, and the other members will help you push through when the going gets tough.  It’s easily located on the South Concourse in the beautiful bayside suburb of Beaumaris, just off Reserve Road.

Online: Our online platform is unrivalled for both its quality and HUGE range of options.

 

You can train anywhere, anytime. CORE FOUNDATIONS has over 20 live sessions to choose from each week from our cutting-edge online platform. That’s a live session with a real trainer who will provide everyone with detailed feedback on how they’re going during their workouts. If you can’t make our live sessions then we also have a library of pre-recorded sessions that you can access any time of the day with Core Foundations On Demand.

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Our Quality Guarantee To You...

At CORE FOUNDATIONS we are BIG on results. In the highly unlikely event you don’t feel like we’ve made a difference to your training after your FREE 7-day trial, simply let us know and we’ll personally pay for you to try one of our competitors for 1 week for FREE! Why would we make such an outrageous guarantee? We know your time is important and we respect it. We also know you want real results – and we back ourselves and our unique way of training to get you the outcome you deserve!

We provide 5 star service to all our local and global clients. 

 

See what they are saying…

CLAIM YOUR FREE 7-DAY TRIAL NOW

Discover How To Improve Performance and Reduce Pain with this Unique and Flexible Method of Functional Training (Value Approx $350)
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